Come Into the Silence
_{Rest here.
I'll sit with you.
1:1 quiet sessions to help you rest, sit and build a simple meditation practice.}A space to come back to yourself- here, now._{The world can feel full.
Noisy.
Disconnected.
This is a place to pause.
To sit.
To be as you are.
Nothing to achieve.
Nothing to get right.
I’ll sit with you.}

What this is
_{These are one-to-one sitting sessions held online.}You book a time, and we meet.At the beginning, we take a moment to arrive.
I may gently guide you into settling — or we may move straight into silence.Then we sit.You can sit, lie down, or rest in whatever way feels comfortable.There is nothing to perform here.
No method to follow.
Just space to be.We simply follow what feels right in the moment.Some people come regularly at first — a quiet rhythm of returning.
Over time, it can become easier to sit with yourself, even outside of these sessions.

Hi, I’m Zephyr,
_{I’ve come to really value how different it feels to sit in silence with someone else, rather than trying to do it alone.I’m offering these sessions as a simple space to rest into yourself — no pressure, no performance.There’s something about not being alone in it that makes it easier to arrive, and easier to keep coming back.This isn’t about learning a method or doing it “right.”
It’s a shared space of being.I’ll sit with you.}

Single Sessions
_{15 Minute/£12
A gentle pause. A simple way to begin or return.
30 Minute/£26
A deeper settle}1 or 2 Week Returning Practice_{A simple daily space to sit together.
5 weekday sessions (Mon-Fri)
£55/105 - 15 minutes daily
£110/210- 30 minutes daily
A way to build rhythm and familiarity with returning.
Longer sessions available on request.
These are simply held spaces, supporting you into relationship with yourself, you can step into for a short period then release again.}
Email to book: [email protected]

New here?You’re welcome to begin with a free 20-minute first conversation.A simple space for us to meet,
sense what you’re looking for,
and see what kind of support might feel right.You don’t need any experience with meditation.
There’s nothing to get right.You’re welcome exactly as you are.
Email: [email protected]

Come into the Silence
Rest here
I'll sit with youintothesilence.co.uk